HomeGrown AthletX - Functional Fitness
A. : 17.1 (Time)
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
RX Men 50# DB and 24-in. box
RX Women 35# DB and 20-in. box
SCALED Men 35# DB and 20-in. box, step-ups OK
SCALED Women 20# DB and 20-in. box, step-ups OK
RX MASTER 55-59 Men 35# DB and 24-in. box, step-ups OK
RX MASTER 55-59 Women 20# DB and 20-in. box, step-ups OK
RX MASTERS 60+ Men 35# DB and 24-in. box, step-ups OK
SCALED MASTERS 60+ Men 20# DB and 20-in. box, step-ups OK
TEEN BOYS RX 16-17 50# DB and 24-in. box
TEEN GIRLS RX 16-17 35# DB and 20-in. box
TEEN BOYS SCALED 16-17 35# DB and 20-in. box, step-ups OK
TEEN GIRLS SCALED 16-17 20# DB and 20-in. box, step-ups OK
Time cap: 20min
Published by: Breanne Feudale in Uncategorized