HomeGrown AthletX - Functional Fitness
A: Metcon (Weight)
Barbell Cycling
OTM x 7:
Minute 1 – 7 Hang Squat Cleans + 1 Push Jerk
Minute 2 – 6 Hang Squat Cleans + 2 Push Jerks
Minute 3 – 5 Hang Squat Cleans + 3 Push Jerks
Minute 4 – 4 Hang Squat Cleans + 4 Push Jerks
Minute 5 – 3 Hang Squat Cleans + 5 Push Jerks
Minute 6 – 2 Hang Squat Cleans + 6 Push Jerks
Minute 7 – 1 Hang Squat Clean + 7 Push Jerks (R+135/95, Rx 115/75)
B: Metcon (Time)
B) For Time:
50 Wallballs Sq Jumps (R+20/14, Rx 16/12)
50 KB Swings (R+53/35, Rx44/26)
50 Wallballs Sq jumps (R+20/14, Rx 16/12)
*On the Minute – 5 Deadlifts (R+ 225/155, Rx 165/125)
Workout starts with the Deadlifts.
*R+ Wallball Sq jumps over Barbell
*20:00 Time Cap
Published by: Breanne Feudale in Uncategorized