HomeGrown AthletX - Functional Fitness

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A: Metcon (Weight)

Stamina Squats
On the Minute x 16 (8 Rounds):

Minute 1: 1 Front Squat

Minute 2: 2 Back Squats

*Barbell Loaded @ 60% 1RM Front Squat

B: Metcon (Time)

4 Rounds
30/24 Cal Row/Ski or 21/17 Cal Bike

30 Jump Split Lunges

30 Alt DB Power Snatches (R+50/35, Rx 40/25)