HomeGrown AthletX - Functional Fitness
A: Thruster (Complex)
On the 2:00 x 6:
3 Power Cleans
1 Thruster
Set 1: 60% 1RM Clean
Set 2: 64% 1RM Clean
Set 3: 68% 1RM Clean
Set 4-6: 72-80% 1RM Clean
Note: Record heaviest thruster
B: Metcon (Time)
800 Meter Run
20 Power Snatches (R+115/75, Rx 95/65)
20 Pendlay rows
800 Meter Run
20 Clean & Jerks
20 Pendlay rows
800 Meter Run
20 Thrusters
20 Pendlay rows
Published by: Breanne Feudale in Uncategorized