HomeGrown AthletX - Functional Fitness
A.: Metcon (Time)
Happy New Year!
For Time
800 meter Run
50 Hang Power Cleans (R+115/75, Rx75/55)
50 Air Squats
600 meter Run
30 Hang Power Cleans (R+135/95, Rx115/75)
30 Air Squats
400 meter Run
10 Hang Power Cleans (R+155/115, Rx135/95)
10 Air Squats
Published by: Breanne Feudale in Uncategorized