Workout of the day

Workout 13.1

The First workout of the Open was just announced.   It appears brutal, but we are sure our athletes will represent SCCF pretty well.   The workout 13-1 is as follows:

17 minute AMRAP of:

40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

This Saturday is going to be awesome..  so turn your BEAST MODE ON!!

Are you still looking for a reason why do you want to do this...   click here.    OK... LETS DO THIS!!!

Really? we wonder why!!

The bring a friend day was awesome.  It is until now that I am catching up with the pictures I took.   Thank you very much for bringing your friends,  and friends thank you for coming to workout with us.   Lets do it again soon!!

I took this picture last week while running in the Marin Headlands...  An older couple was walking the trails and I talked to them for a little bit.   The man told me that it is a shame that 90% of the population don't get to see enjoy these views accessible only by trails,  I felt very lucky.   Come run with us..  send questions to luis@sancarloscrossfit.com

The games are not too far away and SCCF athletes have been working hard to get ready for this.  The full schedule is at the gym (whiteboard),  everybody can participate and so should you.   Get on it...   send questions to Luis or Breanne for more info.