Workout of the day

“The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”  (Anthony Robbins)

Share your prayers, thoughts, concerns for those who were at the Boston Marathon today when two explosions rocked the finish line, killing two and injuring dozens.  Shame on whoever did this, we hope they are caught and punished accordingly.

Now that the open is over, we have reviewed our open gym hours.  As of today, the gym open hours will be from 11:00 am-12:00pm.   Additionally, we added a regular class on Thursday at 4:30 pm.

Over the last few months, we have seen an increase of members doing additional movements/lifting during classes.  We encourage your motivation and hard work, but we want to make sure our box is a safe place for everyone.  Also some of our classes are pretty packed so space is an issue (That will change as soon as the tenant in unit 5 moves out and we take over).  Please don’t do this anymore unless you check with the trainer, or  else, try to make the open gym hours.  We appreciate your understanding.

Big shout to Pablo Sanchez,  he got hitched today.   Congratulations Pablo and Julie..   Have a wonderful life together.

Thank  to all that participated  in the meat share.  It was flawless...   big shout to Marianne Jett for coordinating the whole thing.   We will do it again soon enough..

But what is the big deal?  what is different about grass fed meat..   click here for the answer.