Workout of the day

We are happy to announce that changes are coming to San Carlos CrossFit.   We are adding a new fundamental's series starting the next year. Today's fundamentals is full , but if you were thinking of joining us please consider one of our upcoming  fundamentals series, see the starting dates below.  If you have any questions, please send an email to: info@sancarloscrossfit.com.

Fundamentals 6:00 PM
January 4th
January 28th
February 18th

Fundamentals 6:00 AM
January 11th
February 4th
February 25th

At SCCF we have fun too and this Saturday is about that..  Coach Heather will make it awesome for you this Saturday.

 Happy December Everyone you know what they say, December is the Friday of the year? 

Check out Megan,  that is the smile of satisfaction after successfully completing her push press.   Btw,  that is the PR hat she is wearing.

Check out one of  youngest member of the SCCF family.. She makes it look so easy...