Workout of the day

Flexibility is one of the most important components of physical fitness. However it is usually forgotten,  not many people can actually do it. Its probably because there are no AMRAPs that say do as many splits as possible in 5 minutes! However a lack of flexibility can result in reduced performance. For example, if you lack flexibility in your lats, you may find it difficult to maintain a front rack position for your clean and jerk, thruster or front squat. Make sure you make some time to work on your flexibility,  it might determine your next PR.

Congratulations to the Tough SCCF peeps and friends.   They competed and completed the Awesome Tough Mudder this past weekend.   Congratulations guys.. you rock!!

Big shout to the SCCF Tough Mudder team..  They will be competing this weekend. Good luck peeps...   Have fun and be safe!!

Some of the new fundamentals peeps...  Welcome to the SCCF family boys!!

I had the opportunity to see the SCCF team workout today..   It was brutal , these guys are awesome and strong.   They surely are going  to represent!!