Workout of the day

Friday Workout was fun...  was not it?

We are happy to announce that soon we will be expanding.  Our gym will take possession of an adjacent space.  So for those thinking that we were moving, we are NOT, we are just going to be bigger and better.    We are very excited about the future.  Thank you very much for being part of the San Carlos Crossfit family.

Biiiiig shout to Shane Stent.  He had a medical procedure done today.  We are so sorry that you actually fell sick on your sick day!  Get well soon so that no one realizes that you don't do much at work and at home.  🙂

Take pride where you came from and how far you have gone, SCCF is proud!!  keep up the good work!!

“In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale.” ~Stephen Phillips

If you’ve been lifting weights for a while then you are probably gaining muscle, which occupies less space than its equivalent weight in fat.  Lean muscle looks better on your body, even if you don’t see a major change on the scale.  However:

•You feel more energy.
•Your resting heart rate lowers.
•Bone Density Improves.
•Blood pressure and cholesterol levels improve.
•You sleep better.
•Clothes are fitting better.
•Losing inches.
•You can lift more weight (stronger).
•Your range of motion increases (flexibility).
•You can run more without stopping to walk.
•Excellent yearly checkups with your doctor.