Workout of the day

What? Bring a friend on Saturday to workout with us.

When? Workout starts at 9:00am,

Why? Because you are awesome....

Share your passion with others and help spread the word about SCCF.

The formula for success is simple: practice and concentration then more practice and more concentration.
(Babe Didrikson Zaharias)

Lost keys... If you attended the 4:30, 5:30 or 6:30 class today (Tuesday) and by accident, you took a set of keys that does not belong to you.  Please contact Luis ASAP.  (luis@sancarloscrossfit.com) (908 967 1606).  We have an unhappy member that is spending the night at the gym tonight cuz she cannot drive home.

Losing anything is distressing, to say the least, but losing your keys is the worst. Please help us find these....

Bring a friend on Saturday to workout with us.  Workout starts at 9:00am,  it will be fun.  Share your passion with others and help spread the word about SCCF.

Happy President's day..   Today we only have ONE class at 9:00 am followed by open gym from 10:00 to 11:00