Workout of the day

The world might end today,  but most likely it won't.  So hopefully you have a wonderful "doomsday"  today and come to SCCF to get some.

Interestingly,  the Mayans never predicted the end of the world or any disaster in December 2012.  Such doomsday is a hoax.    But what is real is the fact the sun will come up and it will go down,  the world will not end today.  Now,  what are you going to do with today?  I know what I intend to do,  I will live the best way I can,  I will be kind, I will push myself and I will be thankful.

3, 2, 1 Go..

This is something that doesn't happen everyday,  Kevin D running?   Whoa!!   Good job Kevin...

Double Unders are a classic CF movement..  Check out Chris Spellar from CrossFit Park City and see how he explains the art of  mastering the movement in his video "Double Unders Explained"

Dear amigos.. remember that:

On the 24th of December, we will have ONE class only (9:00 am)

On the 25th of December, we will be closed.

On the 26th, we will have ONE class only at (9:000 am)

Lloyd, Jennifer, Jim, Oliver and Megan just before the start..  Awesome job guys.

This past weekend the SCCF endurance team faced the cold weather and participated and finished the Zombie Run half marathon in Palo Alto.   Great job guys,  SCCF is proud of you.   The next team run is coming soon in the Woodside mountains,  December 30th, stay tuned for details.