Workout of the day

Not long ago I wrote about being successful at CrossFit and what would it take.   And yes, you have to work hard, but that is only 1/3 of the equation.  The other 2/3 depend on your nutrition and your state of mind.  “The greatest adaptation to CrossFit takes place right here: in our mind,” Greg Amundson says, paraphrasing CrossFit Founder and CEO Greg Glassman. “Our words become real,” therefore if you’re drowning in negative self-talk and self-pity, you’re not going to optimize performance. But if you speak in positive terms and maintain the right frame of mind, many great things are possible

Hey.. SCCF athletes,  remember that we have expanded our calendar of classes.  We are now offering two new  level I CrossFit classes at 7:30 PM  on Mondays and Wednesdays .  In addition, two Level II CrossFit classes at 7:30 PM on Tuesdays and Thursdays   (You can attend this class pre-approval from Breanne or Kris)

We also have expanded our open gym times,  see our schedule for details.

How's the training coming? The 2013 Open launches in just three short months.  And all of us should be getting excited about it.     The focus this month is to get everybody excited and ready for the open.    It will be fun!!

At SCCF, we all should participate   To push ourselves hard during 5 weeks of workouts.  Every week a new workout will be released and you will do your best in front of a judge right here at SCCF.

Check out our endurance handstand celebration after finishing our last official run of the year at Huddard Park on Dec 30th.    We are already brewing our next run...  stay tuned.

Happy new year boys and girls. We are happy to start yet another year of PR's, transformations, fun and amazing friendships. When we opened the doors a few years ago, we never though this gym will become what it is today.   Thank you for being part of our awesome family.