Workout of the day

The concept of exercising is usually tied to weight loss.   At San Carlos CrossFit, we don’t focus in what you are going to lose; we focus on what you are going to gain.   You will gain fitness, you will gain speed, you will gain strength, you will gain happiness, you will gain confidence, and you will gain a killer body. The biggest transformation, however, is a shift in your perception of what you thought was possible, and willingness to do things outside your comfort zone. CrossFit will show you how strong you really are. Fitness doesn't just come from what you’re able to do, but what you’re willing to attempt and how hard you’re willing to push. This mindset is taken beyond the box,  and into your life.

Come join us, our next fundamental’s series starts soon.  Start your own transformation at San Carlos Crossfit.  Send questions at info@sancarloscrossfit.com

Check out Candy story,  a 42 year old female that found CrossFit and changed her life and the way she lived.   (http://fitasf.com/2013/01/28/candys-story-starting-crossfit-at-40/)

Additional transformations stories,  check this link. (http://www.transformcrossfit.com/wod/free-report.html)

Today we have a full schedule, so don't forget to come and get your CrossFit fix.    You can rest the rest of the day!!

Remember guys, we now are offering Level I classes on Mondays and Wednesdays at 7:30 PM, and level II classes on Tuesdays and Thursdays also at 7:30 PM   Now, you really have no excuse for not showing up.  From the survey we passed a few weeks ago, we learned that you wanted more class options, we listened and this is the result.

Big shout to Lloyd Capistrano,  recover quickly buddy..