Workout of the day

Hey guys so finally we have details for the Dunk Test.

The price for a single Dunk is $40.00 and a 3 Dunk Package $99.00 (To be used by one person within 12 months).   This way you could assess your base line with the first dunk…  make the changes (nutritional, workouts, etc) that you need to make and then retest again and see your progress

They Dunk truck will arrive in San Carlos CrossFit on the following dates:

• June 11, 2013
• August 28, 2013
• December 18, 2013

Schedule and payments are done at the same time when appointments are booked through the vendor’s website at  www.fitnesswavenorcal.com.    Click on the link and then go to Calendar  Look for the June 11, 2013 and find the time that is best for you schedule and pay for the service.

If you want to see a sample report please click here  it is pretty comprehensive.

Please send questions or comments to Luis.

Coach Bre is having a well deserved vacation this week.   She will be back next week recharged and ready to kick some.... you know what.  Class schedule is as usual..  I know you are missing Bre, she will be back soon enough.   In the meantime, show some love to the awesome coaches that will be covering for her.

Happy Friday Everyone...    oh... and by the way...Friday is NOT a rest day!!

Weighted pullups at SCCF..    It was a great day to realize how strong we are getting.

Kudos to Oliver Gutierrez,  this past weekend he did a 10K in SF (Presidio 10).   He came in 22nd place out of 1500 runners.  He ran sub 7 minute  miles for the entire race..   Way to go Oliver...   Way to represent!!