Workout of the day

Big shout to the SCCF Tough Mudder team..  They will be competing this weekend. Good luck peeps...   Have fun and be safe!!

Some of the new fundamentals peeps...  Welcome to the SCCF family boys!!

I had the opportunity to see the SCCF team workout today..   It was brutal , these guys are awesome and strong.   They surely are going  to represent!!

Yo got one these?  Please use it every time you come to the gym!!

Read this article about how to select a CrossFit gym..   The Benefits of Training at an Affiliate Communities flourish at CrossFit gyms. There, members  forge fitness and lifelong relationships. The sense of belonging makes CrossFit unlike any other fitness program in the world.  Read it and you will see that SCCF is the right fit for you.