Workout of the day

Lost keys... If you attended the 4:30, 5:30 or 6:30 class today (Tuesday) and by accident, you took a set of keys that does not belong to you.  Please contact Luis ASAP.  (luis@sancarloscrossfit.com) (908 967 1606).  We have an unhappy member that is spending the night at the gym tonight cuz she cannot drive home.

Losing anything is distressing, to say the least, but losing your keys is the worst. Please help us find these....

Bring a friend on Saturday to workout with us.  Workout starts at 9:00am,  it will be fun.  Share your passion with others and help spread the word about SCCF.

Happy President's day..   Today we only have ONE class at 9:00 am followed by open gym from 10:00 to 11:00

I don't always read about diets, but when I do it is about Paleo Diet.

My family is cursed with the Diabetes thing.   It is in my blood, thus I want to make sure I do everything I can to make sure it doesn't kill me as it has killed several family members.  Sugar is bad, we all know that,  thus I recently read a study on that particular subject.   Below is the conclusion!!

Based on the results of this 3-month randomized cross-over study in subjects with type 2 diabetes, a Paleolithic diet improves glycemic control in association with improvement of several cardiovascular risk factors compared to a conventional diabetes diet. The study supports the initiation of a large scale study on the effect of Paleolithic diet in subjects with type 2 diabetes.

Where do I sign up?

Wanna read the whole article.. click here!