Workout of the day

It is estimated that the average human being has around 50,000 thoughts per day.  That is a hell of a lot of thoughts, right?  Some of those are positive and productive others are going to be negative, angry, fearful, and worrisome.  Indeed the important question in terms of becoming more peaceful isn’t whether you are going to have negative thoughts – you are – it is what you chose to do with what you have. 

We really have two tow options when it comes to dealing with negative thoughts.  We can analyze them, ponder, think though, study, and think some more or you can ignore them altogether.   This later option is far more effective.   So when you are having negative thoughts…  just ignore them and downplay them, they will go away if you don’t pay attention to them.  CrossFit is a great way to practice dealing with negative thoughts.   When you think you can’t do something, try again, the PR you want to set, mastering double unders, or getting that muscle up starts in your head.

Hope you are having a fantastic holiday season.   Come to get your WOD this morning..   One class today at 9:00 am,  Open gym until 11...

Dear friends,   the staff of HGX wants to wish you a wonderful Christmas.  We hope you were good kids all year and Santa brings you awesome gifts.   Enjoy the day with the family and see you shortly...

We need your help and support This Saturday, December 14th several of your fellow members (Kim, Devon, Josh and Ashton )and coaches ( Bre, Lisa Patrick and Nicole) are competing at the 2013 Reindeer Games
The event starts at 8:00 am until it finishes and will be at CrossFit Adventure in Concord

There will be 56 teams (2 men/ 2 women) with 3 divisions.There will be 4 WOD's + 1 that will be announced the day of the competition.
Each team will be required to provide a judge and/or volunteer from your affiliate to help our event run smoothly. If we fail to do so, then we will not be allowed to compete. Judges will need to know CrossFit Standards when judging.
So can anyone please please please be a judge/volunteer ? You will need to be there at 7 AM through most of the day. These let Bre if your instant. Thx

Thank you for coming to our Ugly Sweater party guys.    It was awesome....  lets do it again soon..

When the ridiculous becomes cool (and even in style) everyone gets to participate...   Bring your ugly sweater to HGX this coming  Saturday 12/7 at 7pm.   It will be fun...    Bring a friend, family, significant other and a dish to share..     We will have drinks some food and  music....  and drinks too...     We will have prizess for the following ugly sweater categories

• All Around Ugliest
• Most Original
• Best Matched Couple – Not just couples who came together, just look for any two sweaters that seem to go together
• Most Outrageous
• Most Likely To Get Arrested If Seen In Public

We can't wait to have our awesome members together NOT trowing weights around, but having an awesome time...