Workout of the day

BIG CONGRATULATIONS to John and Katie Patton on the arrival of their little baby boy,  Sam.  In behalf of the entire SCCF family,  we are very happy for you guys...   wooohooo!!

Pardon our Dust while we improve our facilities for  your enjoyment....

The gang at the games..

What a great workout today...  Inspiration of a viking warrior..  AKA coach Kristian

We have a group of people starting the Fundamentals Series on Monday.  Please make them feel welcome,  one of the most amazing things about SCCF is the camaraderie and the support shown by all members.   Thank you for being awesome!!

The Fat testing Truck is coming to the gym on Tuesday,  there are still some spots available, if you want in, please send an email to info@sancarloscrossfit.com to get more information..

Enjoy Today's workout..