25Jun
HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Spend 5 minutes each working on
-free standing handstands
-front/back levers, strict muscle ups, or skin-the-cats
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
24Jun
HomeGrown CrossFit - Level 1 Group Class
A: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
B: Metcon (No Measure)
C & J work
(work on form not wt)
23Jun
HomeGrown CrossFit - Level 1 Group Class
A: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
men & women at 10ft
B: Metcon (No Measure)
Snatch work (work on form not wt)
22Jun
HomeGrown CrossFit - Level 1 Group Class
A: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
With JUDGE, The Open standards. The clean are Power cleans
B: Metcon (AMRAP - Reps)
DU work
try and find max UB
21Jun
HomeGrown CrossFit - Level 1 Group Class
A: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
With JUDGE, you can only kip if you can do 5 strict, no ab mat handstand push ups
B: 2k Row (Time)
Max Effort 2k Row
or Mobility
20Jun
HomeGrown CrossFit - Level 1 Group Class
A: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
With JUDGE, The Open standards
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
or Mobility
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