Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Two StrongFirst Workshop Nov 8th

KB mini workshop (military press & push press)

and/or BB301 (squats & good morning)

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Ladder!

Back Squat (5x5)

Give Em Pumpkin to Talk About (Checkmark)

Partner AMRAP

20 pumpkin squats

20 pumpkin sit-ups

20 pumpkin box step overs

20 pumpkin wb shots

200 m pumpkin carry

***Any time your “pumpkin” touches the ground, 5 burpees for both partners!