Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x:

30 seconds shuttle run

1 lap around gym plate carry

Plate relay

WB Partner warm-up

Deadlift (5x3)

Build over sets

Enter Sandman (Time)

Intellectual division:

100 ft. sandbag carry

7/5 cal ski

100 ft. sandbag carry

7/5 ski

100 ft. sandbag carry

7/5 ski

Seated 2:

100 ft. sandbag carry

8 cal echo

100 ft. sandbag

6 echo

100 ft. sandbag

4 echo