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MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |

StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Macarena w/ plates

w/ partner:

100 m plate walk

2x

Partner 1: 10 light db push press

Partner 2: banded pull aparts

Bench Press (5x5)

Partner Workout! (No Measure)

8 min AMRAP

40 cals/30 cals on machine

40 bench dips

40 db box step overs

20 sandbag cleans

Rest 3 min

8 min AMRAP

40 cals/30 cals on machine

40 bench dips or banded ring dips

40 single db box step overs (Dallas 10x wheel over plate)

20 sandbag cleans