Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

MURPH Memorial Day May 26th modified schedule OPen Gym at 7am classes at 8am, 9am and 10am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Outside walking stretches!

Uniquely Abled Murph! (Time)

800/1000 m run/machine

20 rounds:

5 jumping pull-ups or ring rows

10 push-ups or push-up modifications

15 air squats/squats to box

800/1000 m run machine