Announcements

Strong First Workshop March 8th 10am-12pm & 1-5pm

No Friday 6 & 7AM Open Gym during the CrossFit Open

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog

Stretches:

Updog/downdog

Birddog

Scorpion

Thread the needle

Cossack squat

2x

10 lateral hops

10 jumping jacks

10 single db high pulls

WheelWod CrossFit Open 25.1

Intellectual Division:

15 min AMRAP

*20 burpees over db or hops/steps over db

*20 hang db snatch

*30 ft. walking lunge or bear crawl