Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x through with partner:

10 sit-ups each (hold feet)

10 synchro jumping jacks

Stretch!

10 updog downdogs

10 cossack squat

10 birddog

10/10 straight legged kicks

PVC pipe game!

Deadlift (4x10 on the 3 min )

Push it! (AMRAP - Rounds and Reps)

14 min AMRAP

10 jumping pull-ups

10 wallballs to target/line

10 cals on machine

50 meter sled push