Announcements

No 5AM class MLK 1/19

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Row/burpees (scaled air squats)

One walk around gym w/ oh plate carry

Shoulder Press (5x
3 strict press/5 push press)

Partner AMRAP (Checkmark)

40 db push press

20 burpee box jump overs (Dallas box turns)

100 m dual db/kb farmers carry (Dallas heavy hold)