Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog or ski

Laps across the room

Clean and Jerk (5x3
Shoulder to overhead)

14 min AMRAP (AMRAP - Rounds and Reps)

15 cal row

12 clean and press (75/65)

9/6 burpees over bar

Dallas:

10 cal row

12 hang clean and press 85

9 u-turns around the bar