Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

High knees

Butt kick

Soldier kick

Lunge lunge/squat squat

Skip

Bear Crawl

Crab Walk

Broad jump

Shuffle

Push Press (5x5 build over sets)

Good-bye 2024! (AMRAP - Rounds and Reps)

20 min AMRAP w/ partner

***Split work as desired

24 sit-ups

24 kb deadlifts

24 ball slams

24 box jumps/step ups *db transfers