Announcements

Dec 31 wed New Year's Eve - Gym closed

Jan 1 Thur - gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Famers and Lumberjacks w/ abmats

Bench Press (Start w/ a set of 5 reps
Add weight 4 reps
Add weight 3 reps
Add weight 3 reps
Add weight 2 reps
Add weight 2 reps
Add weight 1 rep)

Happy 2026 (Checkmark)

20 min AMRAP w/ partner

Split all work

20 box jumps (Dallas db step ups)

26 db snatch

20 push-ups

26 ball slams