Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Holiday Bow game!

12 Days of Christmas! (No Measure)

Sandbag clean

Push-ups

DB push press

DB hang cleans

Sit-ups

Box jump overs/roll over

DB alternating snatch

Ball slams

DB goblet squat/dips

Line hops/jump rope

Cals on the machine

Burpee bar touch/U-turn
This workout will go

1 sandbag clean

2 push-ups, 1 sandbag clean

3 db push press, 2 push ups, 1 sandbag clean….etc

EVERY round will start with the biggest number of reps and work back down ending with 1 sandbag clean