Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Wall ball partner warm-up

Skill: Wall Ball Shots

Squat, tall, catch, squat (without wb)

With wb

Practice together!

Happy Birthday Ben! (Time)

3 rounds for time

10 wall ball shots

10 ring rows

10 ball slams

2 min row