Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Ladders

Back Squat (6x4
Build over sets. Use a box if necessary.)

Happy Bday Lex! (Checkmark)

Partner WOD - split work

AMRAP

20 db thrusters (use box if needed)

6 lengths sandbag carry

40 jumpropes or line hop/steps