Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

WB stuff w/ partner

Squat Clean (Hang squat clean
3 reps...build over sets)

Partner AMRAP (Checkmark)

Start w/ 6 reps (split w/ partner)

*Add 2 reps each time

6 hang power cleans

6 burpees over the bar (seated burpee)

6 wallball