Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Two StrongFirst Workshop Nov 8th

KB mini workshop (military press & push press)

and/or BB301 (squats & good morning)

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x:

10 plank ball rolls

10 jumping jacks

10 wb over the rig

100 m run w/ wb

Hang Power Clean (6x4)

Partner WOD AMRAP (Checkmark)

12 cals bike

20 hang db cleans

250 farmer's carry

20 sit-ups

*Split work w/ partner