Announcements

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |

StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog/wheel

Updog downdog

Bird dog

Spiderman

Inchworm w/ pushup

Cossack squat

Jumping air squat

PVC pipe

Review: Box step overs

Wall walks

Power Snatch (1 Power Snatch
1 Hang Power Snatch)

Workout (Time)

3 sets for total time:

3 inchworm w/ pu or 2 wall walks

5 power snatch or 10 db snatch

7 burpee box jump over/step over

Dallas

3 cals bike

5 power snatch or 10 hang db snatch

9 knee burpees