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CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

Thread the needle

Bird dog

Scorpion

Updog/downdog

Superman

Hollow hold

PVC pipe

Dead hang (2x)

Scap pull-ups

Kipping

Rope Climb technique (Checkmark)

Hang Power Snatch (Hang power snatch:
4 reps
4 reps
3 reps
3 reps
2 reps)

2 min on, 2 min off (Checkmark)

1 wall walk

10 box jump overs (plate rollovers)

2 rope pull to stands