Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

4th of July modified schedule classes at 9, 10, 11am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretching:

Updog/down dog

Cat cow

Thread the needle

Air squats

Cossack squat

Leg swings

2x:

:30 shuttle run

:30 jumping jacks

:30 jump rope

Hang Power Snatch

Power snatch and 2 hang power snatch

Metcon (No Measure)

3-4x through:

4 devil's press/Dallas 8 dual kb swings

100 ft db high/low carry/Dallas hold

24 jump rope/48 split rope

Rest 1 min and repeat