Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

July 5th No 5AM class

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up

Updog/downdog

scorpion

thoracic rotation

2x

5 box push ups

light db push press

Clean and Jerk (Build to heavy clean and jerk)

Partner WOD (AMRAP - Rounds and Reps)

20 db hang clean and jerk

20 cals on ski erg

20 box dips

100 m run together w/ heavy object