Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

20 cal row

scorpion

thoracic rotation

bird dog

glute bridge

inchworm

Pvc stuff

***Wall walk practice

Metcon (Checkmark)

25.3

5 wall walks or partial (Sam 3)

50 cal row (Sam 25)

5 ww (Sam 3)

25 deadlift (125#, 115#)

5 ww

25 cleans (75#, 65#)

5 ww

25 snatches (55#, 45#)

5 ww

50 cal row

25.3 Dallas (Checkmark)

5 box dips or 5 box walks

35 cal row

5 box dips

25 db dl 35#

5 box dips

25 hang cleans 35#

5 box dips

25 hang snatch 35#

5 dips

35 cal row