Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

updog/downdog

scorpion

bird dog

thread the needle

inchworm with push up

PVC

w/ light db:

5/5 db high pull

10 db snatch (review hang vs. regular)

Review lunges!

Power Snatch (1 power snatch + 1 hang power snatch)

15 min AMRAP (Checkmark)

5 burpee over db

10 db hang snatch 40#/30#

25 ft. walking lunge

Dallas:

3 med ball slams 20#

3 db hang clean and press 30#

12.5/12.5 ft. wheelie or wheel

*Add 3 reps to slams and db each round