Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

Updog/downdog

Scorpion

Bird dog

Thoracic rotation

Superman

Hollow rock

Glute bridge

Power Clean (4x3 build)

Sleigh the Day (No Measure)

Partner WOD

25 min

1000 row buy-in

In the remaining time AMRAP…

12 sandbag cleans

Sled push

12 box get overs (Dallas 2 plate get overs)

*One partner works at a time