Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

Easter Sunday Open Gym 7AM, one HGXFIT class 8AM

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

400 m row or ski

Stretches:

updog/downdog

Bird dog

Thread the needle

Scorpion

Dead hang

Scap pull-ups

Kip swings

*PVC

Power Snatch (5x complex
Build over sets)

Power snatch

2 hang power snatch

Metcon (Checkmark)

every 3 min w/ rest in between

15 cal row/ski

15 hanging knee raise or sit-up

max db snatch