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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025

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HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Burpee row/ski game

*Dallas kb around the world

PVC:

Pass through

Around the world

Prayer stretch

Thoracic twist

Hang Power Snatch (5x3)

Dallas 6/6 single arm hang db snatch

db/kb overhead hold :30/side

AMRAP (AMRAP - Rounds and Reps)

10 single db box step over/Dallas 5 u-turns

10 alternating db snatch

1 farmer's carry

5 cals bike