HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Red band stretches

2x:

100 m jog/wheel

10 jumping jacks

10 arm circles forward/backward

Clean and Jerk (Take 12 min to find a heavy clean and press)

Dallas: every 3 min

6-8 db hang clean and press

15 banded pull downs

The Big Dawg is Back! (No Measure)

12 min AMRAP

30 jumprope

10 db push press

3 burpee jumping pull-ups

*Dallas 9 cals ski