Announcements

HGX Intermural Open Feb 28-March 14

HomeGrown AthletX - Mom's Strength Conditioning

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Warmup (No Measure)

1min Machine

Cat-Cow

World's Greatest Stretch

Glute Bridges

Deep Squat Hold

Banded Hip Flexor March

Banded Side Step

A: 3 Sets (Weight)

A1. 10-12 DB Front Rack Lateral Step-Ups (ea side)

A2. 8-10 Bird Dogs, 5sec hold each rep

B: 3 Sets (Weight)

B1. 10-12 Banded Hip Thrusts

B2. 10-12 Pallof Presses (ea side)

C: Pregnancy Mobilities - Hips (AMRAP - Rounds and Reps)

Standing Hip Opener (ea side) - 15-20

Quadruped Hip IR Step Outs (duel) - 10-15

Quadruped Hip IR Sit Backs (single) - 6 breaths/side

90/90 Rotations - 10-15/side

Quadruped Pelvic Tilts - 15-20

Forward Fold - 10-15 breaths