Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
200 seated knee raises (I GO - YOU GO)
200 Sit/stand
200M farmers carry
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200M farmers carry
200 Sit/stand
200 seated knee raises
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Paloff press/Wood chops
Published by: Breanne Feudale in Uncategorized
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