Announcements
Nov 28 Thursday, Thanksgiving Day- Gym closed
Nov 29 Friday, Modified Schedule - Classes at 8am and 9am
HGX Holiday Party Dec 7th @ 5-8PM
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training: I GO - YOU GO
15 Barbell shoulder to overhead
10/10 DB Arnold press
100M Farmers carry (high/low)
Letters (Y, T, W) 15 reps each letter
250M Walk
Published by: Breanne Feudale in Uncategorized