Announcements

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |

StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

20min AMRAP

5 KB High pulls

10 KB swings

100M KB Farmers carry

***Rest 2min***

15min AMRAP

20/20 Paloff press (red band)

Rowing/SKi erg

* *switch after completion of paloff press**