Announcements
Strong First Workshop March 8th 10am-12pm & 1-5pm
No Friday 6 & 7AM Open Gym during the CrossFit Open
HomeGrown AthletX - Legends
Metcon (No Measure)
Partners moving together
12 DBs Hammer curls (seated)
12 DBs Shoulder to overhead (seated)
12 DB or DBs High pull
250M DBs Farmers carry
20 DB or DBs Box step ups
Published by: Breanne Feudale in Uncategorized