Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training: I GO/YOU GO
100 DBs shoulder to overhead
100 KB swings
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250M weighted farmers carry (Dealers choice)
100 KB high pulls
250M weighted farmers carry (Dealers choice)
100 DBs hammer curls
Published by: Breanne Feudale in Uncategorized